Emotionally Focused Therapy for Couples (EFT) is a clinically proven, highly effective process to help couples suffering from distress. EFT is based on a theory of adult love and attachment, as well as a process for healing distressed relationships. It recognizes that relationship distress results from a perceived threat to basic adult needs for safety, security, and closeness in intimate relationships. Created by Dr.Sue Johnson & Dr. Les Greenberg, EFT is a model of couple therapy showing that most couples (over 70%) turned their relationship around from distressed -no matter how distressed -to happy) in 16-20 sessions and over 90% significantly improved. See Dr.Sue Johnson's groundbreaking book "Hold Me Tight" for a thorough understanding of how EFT with a trained therapist can help you. For more information about Dr. Sue Johnson go to www.iceeft.com.
In essence, couple therapy makes you aware of the invisible destructive patterns you have both been using, and helps you change these patterns in a positive way.
Our therapists help each partner in the relationship to experience the other as a source of security, protection and comfort.
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